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Fitness level: Beginner - Elementary ages Pre-K through 6th
Type of workouts: Creative movement, stretching, aerobics
Exercises designed by a licensed physical education professional
Product description
Three Fit Tips - created to help kids make better choices about fitness and nutrition - include Choose Fruit, Soda Experiment, and Play vs. The six workouts include Animal Crackers, Imagine This, Power Up, Getting Loose, Funky Moves, Cardio Blast. The types of workouts include creative movement, stretching and aerobics. These kids exercises were designed by a licensed PE teacher to strengthen muscles, increase flexibility and improve balance.