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Shanti Generation: Yoga Skills for
New from:$11.72 (
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Overview / Features

  • Pathways: 5 unique half-hour practice sequences integrating breathing exercises, poses for strength, flexibility and balance, relaxation poses and meditation.
  • Library of Poses: 18 mini-sequences to chose from.
  • Breathing Room: 5 breathing exercises to focus your mind and restore your energy.
  • Self-Connection Room: 2 mindful awareness practices.
  • A percentage of sales will benefit New Roads School and Shanti Generation Foundation

Product description

Join teen yoga students along with teacher Abby Wills to develop your physical, mental and social skills. Music by 311 bassist Aaron Wills (aka P-Nut). Designed for ages 7 & up.

DVD features include:

- CHOOSE YOUR PATH: 5 unique half-hour practice sequences

- LIBRARY OF POSES: 18 mini-sequences

- BREATHING ROOM: 5 breathing exercises

- SELF CONNECTION ROOM: 2 relaxation exercises

- SPECIAL FEATURES: interviews with teen yoga students Sequences Translated in Spanish and Japanese.

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